Workout of the Day December 12, 2017 By Coach Carlos Warm-Up 3 rounds 10-15 Push-Ups 20 Tricep Push Downs 20 Pull A parts A. Speed Bench Press – 9×3 reps Flat Dumbbell Bench Press – 3×1 minute 3 sets of: Plank Hold – 1 minute SUPERSET Max Toe Touches B. Complete as many rounds and reps as possible in 3 minutes of, complete three sets total: 10 Burpees 10 Dumbbell Shoulder to Overhead 10 Pull-Ups or Ring Rows Rest 1 minute
