A.
Four sets of:
Dumbbell Shoulder Press x 6-8 reps
Rest 45 seconds
Strict Toes to Bar x 8-10 reps OR Leg Raises
Rest 45 seconds
Jump Rope Technique x 45-60 seconds
Rest 45 seconds
B. “Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps or Step-Ups (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)