Workout of the Day

A.
Four sets of:
Dumbbell Shoulder Press x 6-8 reps
Rest 45 seconds
Strict Toes to Bar x 8-10 reps OR Leg Raises
Rest 45 seconds
Jump Rope Technique x 45-60 seconds
Rest 45 seconds

B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps or Step-Ups (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. Four sets of: Dumbbell Shoulder Press x 6-8 reps Rest 45 seconds Strict Toes to Bar x 8-10 reps OR Leg Raises Rest 45 seconds Jump Rope Technique x 45-60 seconds Rest 45 seconds

B. “Lucky Sevens” Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps or Step-Ups (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg)

A.
Four sets of:
Dumbbell Shoulder Press x 6-8 reps
Rest 45 seconds
Strict Toes to Bar x 8-10 reps OR Leg Raises
Rest 45 seconds
Jump Rope Technique x 45-60 seconds
Rest 45 seconds

B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps or Step-Ups (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)