A.
Three sets of:
Supinated-Grip Pull-Ups x 6-8 reps
Rest 60 seconds
Russian Step-Ups x 10 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Side Plank Hold – 30-45 seconds per side
Rest 60 Seconds
B. “Grace”
For time:
30 Ground to Overhead (135/95 lbs)