Workout of the Day

A.
Four sets of:
Bench Press x 2-4 reps
Rest 60 seconds
Ab-Fall Outs x 6-8 reps
Rest 60 seconds
Bottom’s Up Kettlebell Carry x 100′ each arm
Rest 60 seconds

B.
Three rounds for time of:
400 Meter Row
30 Kettlebell Swings (24/16 kg)
20 Ring Dips