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Workout of the Day

December 5, 2017 By Coach Carlos

A.
Four sets of:
Bench Press x 2-4 reps
Rest 60 seconds
Ab-Fall Outs x 6-8 reps
Rest 60 seconds
Bottom’s Up Kettlebell Carry x 100′ each arm
Rest 60 seconds

B.
Three rounds for time of:
400 Meter Row
30 Kettlebell Swings (24/16 kg)
20 Ring Dips

Filed Under: Workout of the Day [WOD]

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