Workout of the Day December 5, 2017 By Coach Carlos A. Four sets of: Bench Press x 2-4 reps Rest 60 seconds Ab-Fall Outs x 6-8 reps Rest 60 seconds Bottom’s Up Kettlebell Carry x 100′ each arm Rest 60 seconds B. Three rounds for time of: 400 Meter Row 30 Kettlebell Swings (24/16 kg) 20 Ring Dips