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Workout of the Day

November 25, 2017 By Coach Carlos

In teams of two, alternate tasks to complete 5 sets each of:
21 Kettlebell Swings
7 Strict Pull-Ups
350 Meter Row

Partner A will perform 21 kettlebell swings, Partner B performs 7 pull-ups, Partner A runs 400 meters, Partner B then performs swings, and so on….

Filed Under: Workout of the Day [WOD]

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