Workout of the Day November 25, 2017 By Coach Carlos In teams of two, alternate tasks to complete 5 sets each of: 21 Kettlebell Swings 7 Strict Pull-Ups 350 Meter Row Partner A will perform 21 kettlebell swings, Partner B performs 7 pull-ups, Partner A runs 400 meters, Partner B then performs swings, and so on….