CrossFit Impact

Workout of the Day

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In teams of two, complete as many rounds and reps as possible in 20 minutes of:
Row 400 Meters
5 Pull-Ups
10 Dumbbell Thrusters
15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.

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