Workout of the Day November 17, 2017 By Coach Carlos A. Four sets of: Seated Shoulder Press x 8-10 reps Rest 60 seconds Single-Leg Box Step-Up x 8-10 reps each leg Rest 60 seconds Pronated Grip Pull-Ups x 4-6 reps Rest 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Hanging Knee Raises 10 Wall Ball Shots Rest exactly 3 minutes, and then, Complete as many rounds and reps as possible in 5 minutes of: 10 Leg Raises 20 Mountain Climbers (each step is one rep)
