Workout of the Day November 15, 2017 By Coach Carlos A. 4 Sets of: Bamboo Bench 25 reps Plank Hold on Hands – 1 Minute 3 Sets of: Incline shoulder Shrugs – 15 reps B. In teams of three, alternating complete rounds, complete five rounds each for time of: 5 Power Cleans 5 Thrusters 10 Box Jump-Overs (24″/20″)