Workout of the Day

A.
4 Sets of:

Bamboo Bench 25 reps

Plank Hold on Hands – 1 Minute

3 Sets of:

Incline shoulder Shrugs – 15 reps

B.
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans
5 Thrusters
10 Box Jump-Overs (24″/20″)