Workout of the Day November 14, 2017 By Coach Carlos Warm-Up 2 Rounds: 20 Push-ups 20 Banded Tricep Push-Downs 20 Face Pulls A. Speed Bench Press 5×5 reps (wide Grip) One Arm Row – 3×8 reps Dirty 30s – Build weight for 3 sets B. Partner Workout, 4 Rounds Each Row 250m Farmer Carry 4 lengths REST