Workout of the Day

Warm-Up

2 Rounds:

20 Push-ups

20 Banded Tricep Push-Downs

20 Face Pulls

A.

Speed Bench Press 5×5 reps (wide Grip)

One Arm Row – 3×8 reps

Dirty 30s – Build weight for 3 sets

B.

Partner Workout, 4 Rounds Each

Row 250m

Farmer Carry 4 lengths

REST