Four sets of:
Push Press x 6-8 reps (Dumbbell or Barbell)
Rest 45 seconds
Romanian Deadlift x 6-8 reps
Rest 45 seconds
Leg Raises x 10-15 reps
Rest 45 seconds
B.
Five rounds for time of:
5 Shoulder to Overhead (135/95 lbs) OR use Dumbbells
10 Toes to Bar or Leg Raises
30 Double-Unders