Workout of the Day November 3, 2017 By Coach Carlos A. 4 sets of: Bamboo Bench Press – 25 reps 1 Minute Plank Hold 3 sets each of: One Arm Dumbbell Row – 6-8 reps each side Incline Bench Shrugs – 15 reps (Hold 1 second at the top of each rep) B. Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (Barbell or Dumbbells) 10 Alternating Reverse Lunges with DB/KB Farmer’s Carry 10 Burpees