Workout of the Day November 2, 2017 By Coach Carlos A. Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift OR Three sets of: Deadlift x 6-8 reps Rest 45 seconds Push-Ups x 10-15 reps Rest 45 seconds Alternating Lateral Lunge x 10 reps each leg Rest 45 seconds B. Five rounds for time of: 10 Deadlifts (225/155 lbs) 15 Toes to Bar 200-Meter Row
