Workout of the Day December 29, 2017 By Coach Carlos A. In teams of three, complete 5 sets each of: 500 Meter Row 10 reps Box Jump-Overs (24″/20″) 10 Burpees Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task. B. Tabata: 6 Rounds Flutter Kicks Sit-Ups Skullers Planks