Workout of the Day

A.
In teams of three, complete 5 sets each of:
500 Meter Row
10 reps Box Jump-Overs (24″/20″)
10 Burpees

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

B.
Tabata: 6 Rounds
Flutter Kicks
Sit-Ups
Skullers
Planks