CrossFit Impact

Workout of the Day

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Warm-Up
2 Sets of:
25 Band Pushdown
25 Pull a part
25 Band Straight Arm Pull Down

A.
Five sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Supinated-Grip Weighted Pull-Ups x 3-5 reps
Rest 2 minutes

B.
Against a two-minute running clock, complete the following:
350m/300m Row
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets

C.
4×1 Minute Plank

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