CrossFit Impact

Workout of the Day

By

A.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Dumbbell Z-Press x 6-8 reps
Rest 45 seconds
Alternating Reverse Lunge with Dumbbells x 10 reps each leg
Rest 45 seconds

B.
1000m Row (wait until everyone is done)
Then
EMOM 16 Min
Odd – 5 Barbell Man Maker
Even – 10 Air Squat & 10 Sit Ups

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