CrossFit Impact

Workout of the Day

By

A.

4 sets of:

Bandbell Bench Press x 20-25 reps

Side Plank Hold 45 seconds per side

B.

In teams of two, partners alternate whole sets to complete 4 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts

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