Workout of the Day May 9, 2018 By Coach Carlos A. 4 sets of: Bandbell Bench Press x 20-25 reps Side Plank Hold 45 seconds per side B. In teams of two, partners alternate whole sets to complete 4 sets each of: 400 Meter Run 20 Wall Ball Shots (20/14 lbs) 10 Unbroken Deadlifts