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Workout of the Day

September 29, 2017 By Coach Carlos

A.
Three sets of:
Back Squat x 8-10 reps
Rest 45 seconds
Ring Rows x 8-10 reps
Rest 45 seconds
Jump Rope Technique Work x 45-60 seconds
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

B.
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)

Filed Under: Workout of the Day [WOD]

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