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Workout of the Day

September 26, 2017 By Coach Carlos

A.
Three sets of:
Bulgarian Split Squats x 6-8 reps
Rest 45 seconds
Close-Grip Push-Ups x 8-10 reps
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B.
Four rounds for time of:
5 Strict Pull-Ups
10 Dumbbell Thrusters
20/15 Calories of Rowing

Filed Under: Workout of the Day [WOD]

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