CrossFit Impact

Workout of the Day

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A.
Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Dumbbell Z-Press x 8 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24″/20″)

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