Workout of the Day September 22, 2017 By Coach Carlos A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Dumbbell Z-Press x 8 reps Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest 2 minutes, and then… Complete as many rounds and reps as possible in 5 minutes of: 10 Toes to Bar 10 Box Jumps (24″/20″)