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Workout of the Day

September 11, 2017 By Coach Carlos

A.
Three sets of:
Back Squat x 6-8 reps
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm
Rest 90 seconds

B.
Four sets of 3-minute sprints of:
“Mary”
5 Strict Handstand Push-Ups or 10 Strict Seated Presses
10 Goblet Squats
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.

Filed Under: Workout of the Day [WOD]

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