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Workout of the Day

September 7, 2017 By Coach Carlos

A.
Three sets of:
Dumbbell Shoulder Press x 8-10 reps
Rest 60 seconds
Supinated-Grip Pull-Ups x 3-5 reps
Rest 60 seconds
Jump Rope x 60 seconds
(work on Jumping mechanics – Single or Double-Unders)
Rest 60 seconds

B.
Three rounds for time of:
Row 500 Meters
20 Wall Ball Shots
10 Toes to Bar

Filed Under: Workout of the Day [WOD]

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