A.
Three sets of:
Dumbbell Shoulder Press x 8-10 reps
Rest 60 seconds
Supinated-Grip Pull-Ups x 3-5 reps
Rest 60 seconds
Jump Rope x 60 seconds
(work on Jumping mechanics – Single or Double-Unders)
Rest 60 seconds
B.
Three rounds for time of:
Row 500 Meters
20 Wall Ball Shots
10 Toes to Bar
