Workout of the Day

January 26, 2019 By Coach Carlos

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

14 Single-Arm Snatch
10 Burpees

Rest 3 Minutes

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

10 Wall Balls
10 Box jumps

Rest 3 Minutes

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

150 Row
20 Sit-ups