CrossFit Impact

Workout of the Day

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In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

14 Single-Arm Snatch
10 Burpees

Rest 3 Minutes

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

10 Wall Balls
10 Box jumps

Rest 3 Minutes

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.

150 Row
20 Sit-ups

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