CrossFit Impact

Workout of the Day

By

Teams of two

For time:
400 Meter Row each
400 Meter Run each
100 Kettlebell Swings (32/24 kg)
100 Wall Ball Shots (20/12 lbs)
80 Push-Ups
80 Pull-Ups
40 Burpees
40 Overhead Squats

400 Meter Row each
400 Meter Run each

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