Workout of the Day September 2, 2017 By Coach Carlos Teams of two For time: 400 Meter Row each 400 Meter Run each 100 Kettlebell Swings (32/24 kg) 100 Wall Ball Shots (20/12 lbs) 80 Push-Ups 80 Pull-Ups 40 Burpees 40 Overhead Squats 400 Meter Row each 400 Meter Run each