Workout of the Day

Active Warm-Up

2 Rounds of:

Banded Good Morning – 25 reps

Banded Pull Through – 20 reps

A.
Four sets of:
Sumo Deadlift x 6-8 reps
Rest 45 seconds
Single-Arm Dumbbell Row x 8 reps each arm
(pull the dumbbell to your hip, not your chest)
Rest 45 seconds
Flutter Kicks 40 reps per side

REST

B.
For time:
500 Meter Row
50 Wall Ball Shots
50 Push-Ups
500 Meter Row