Workout of the Day August 22, 2017 By Coach Carlos Active Warm-Up 2 Rounds Banded Tricep Extension – 25 reps Banded Pull Aparts – 25 reps Light Dumbbell Bench Press – 25 reps A. Floor Press @50% + 25% Chains – 5×5 reps Push Ups Against Max Band Tension – 4×10 reps Underhand Bent Over Barbell Rows – 3×12 reps B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 25 minutes of: 10 Thrusters (95/65 lbs) 10 Box Jumps (24″/20″) 300 Meter Row
