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Workout of the Day

August 18, 2017 By Coach Carlos

Every 8 minutes, for 32 minutes (4 sets) for times:
Row 300 Meters
Run 300 Meters
10 Burpee Box Jump-Overs (24″/20″)
15 Strict Seated Press OR Handstand Push-Ups

Filed Under: Workout of the Day [WOD]

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