CrossFit Impact

Workout of the Day

By

A.
Five sets of:
Back Squat x 2 reps
Rest 2-3 minutes

B.
Four sets for times of:
20 Wall Ball Shots (20/14 lbs to 10′)
10 Toes to Bar
5 Power Cleans (155/105 lbs)
Rest 2 minutes

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