Workout of the Day

 

A. Active Warm Up
3 Rounds 
100m Run
12 Ring Rows
15 Push-UP 

B. Three Sets
8-10 Bench Press
Rest :45
4-6 Wide Grip Strict Pull Ups
Rest:45
50 Banded Pull Aparts
Rest :45

Top Set Bench

C. 16 Min AMRAP
Partners alternate full rounds.
3 DB Man Makers
6 Box Jump (24"/20")
9 Push Ups

D. Finisher (time permitting)
50 Leg Raises from floor