A. Active Warm Up 500m Row 50 Banded Good Mornings 50 Air Squats B. 4 Rounds 5 Deadlift Rest :45 12-15 Push Ups Rest :45 :30 Hollow Rocks Rest :45 C. 12 Minute AMRAP 25 Double Unders (50 Singles) 5 Front Squats from floor (135/75) 5 Burpee Over Barbell 5 American Kettle Bell Swings 5 Toes to Bar D. 5:00 Plank Challenge
