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Workout of the Day

July 24, 2017 By Coach Carlos

A. Active Warm Up
500m Row
50 Banded Good Mornings
50 Air Squats

B. 
4 Rounds 
5 Deadlift
Rest :45
12-15 Push Ups
Rest :45
:30 Hollow Rocks
Rest :45

C. 12 Minute AMRAP
25 Double Unders (50 Singles)
5 Front Squats from floor (135/75)
5 Burpee Over Barbell
5 American Kettle Bell Swings
5 Toes to Bar

D. 5:00 Plank Challenge

 

 

Filed Under: Workout of the Day [WOD]

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