Workout of the Day

A.

9×3 Dynamic Bench Press with Bands

Top Set Bench

3×8 Dumbbell Bench Press

3×8 Dumbbell Row

3×8 Plyo-push-ups

B.

Complete 3 Rounds for Time:

400 Meter Run

30 Russian KB Swings

20 Push Ups

10 Strict Pull Ups