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Workout of the Day

July 17, 2017 By Coach Carlos

A.

9×3 Dynamic Bench Press with Bands

Top Set Bench

3×8 Dumbbell Bench Press

3×8 Dumbbell Row

3×8 Plyo-push-ups

B.

Complete 3 Rounds for Time:

400 Meter Run

30 Russian KB Swings

20 Push Ups

10 Strict Pull Ups

 

Filed Under: Workout of the Day [WOD]

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