Workout of the Day June 30, 2017 By Coach Carlos A. Bench Press with Straight Bar Against 25% Hanging Chains – 1RM Close Grip Bench Press – 3×8 reps Flat DB Tate Presses – 4×10 reps B. “Little Bear” Three sets for max weight of: Barbell Complex x 5 reps Rest 2 minutes between sets The Barbell Complex: Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead