CrossFit Impact

Workout of the Day

By

A.
Bench Press with Straight Bar Against 25% Hanging Chains – 1RM

Close Grip Bench Press – 3×8 reps

Flat DB Tate Presses – 4×10 reps

B.
“Little Bear”
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

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