Workout of the Day

Active Warm-Up

2 Rounds

25 Banded Push Downs

25 Pull A Parts

15 Push-Ups

A.

Bench Press with Swiss Bar @40% + 25% Hanging Chains – 8×3 (4 sets middle grip, 4 sets wide grip)

Flat DB Press – 3×1 Minute MAX REPS (@60% of 8RM)

Snatch Grip Barbell Row 4×12 reps

B.
Complete as many rounds and reps as possible in 9 minutes of:
12 Kettlebell Swings (AMERICAN)
9 Goblet Squats
6 Burpees