Workout of the Day June 27, 2017 By Coach Carlos Active Warm-Up 2 Rounds 25 Banded Push Downs 25 Pull A Parts 15 Push-Ups A. Bench Press with Swiss Bar @40% + 25% Hanging Chains – 8×3 (4 sets middle grip, 4 sets wide grip) Flat DB Press – 3×1 Minute MAX REPS (@60% of 8RM) Snatch Grip Barbell Row 4×12 reps B. Complete as many rounds and reps as possible in 9 minutes of: 12 Kettlebell Swings (AMERICAN) 9 Goblet Squats 6 Burpees