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Workout of the Day

June 26, 2017 By Coach Carlos

A.
Take 15-20 minutes to build to a heavy-ish Clean

B.
Three rounds for time of:
Run 400 Meters
8 Front Squats

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up.)

Filed Under: Workout of the Day [WOD]

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