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Workout of the Day

June 24, 2017 By Coach Carlos

In teams of four, complete three rounds each of:
Row 400 Meters or Run 400m
25 Dumbbell Thrusters
20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

Filed Under: Workout of the Day [WOD]

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