Workout of the Day

Active Warm-Up

2 Rounds

20 Tricep Extensions

20 Pull- a parts

20 Push-Ups

A.

Bench Press with Straight Bar @40% + Doubled Micro Mini (under 225 lb. max) or Mini Bands – 8×3 (3 sets wide, 2 sets middle, 3 sets close)

Top Set of Bench Press

Bent Over Barbelll Rows – 3×8 reps

B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Toes to Bar