Workout of the Day June 20, 2017 By Coach Carlos Active Warm-Up 2 Rounds 20 Tricep Extensions 20 Pull- a parts 20 Push-Ups A. Bench Press with Straight Bar @40% + Doubled Micro Mini (under 225 lb. max) or Mini Bands – 8×3 (3 sets wide, 2 sets middle, 3 sets close) Top Set of Bench Press Bent Over Barbelll Rows – 3×8 reps B. Complete as many rounds and reps as possible in 9 minutes of: 6 Ground to Overhead (135/95 lbs) 12 Toes to Bar
