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Workout of the Day

May 29, 2015 By Coach Carlos

Workout of the Day
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds

Tackle this in teams of 2-3, one teammate following the preceding on the top of each minute.

Filed Under: Workout of the Day [WOD]

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