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Workout of the Day

June 8, 2017 By Coach Carlos

A.
Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans (135/95 lbs)
10 Seated Shoulder Press OR Strict Handstand Push-Ups

Filed Under: Workout of the Day [WOD]

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