Workout of the Day June 8, 2017 By Coach Carlos A. Four sets of: Dumbbell Walking Lunges x 20 steps Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Power Cleans (135/95 lbs) 10 Seated Shoulder Press OR Strict Handstand Push-Ups