Workout of the Day June 1, 2017 By Coach Carlos A. Front Squat @55% + 25 Hanging Chains NO BOX – 6×6 Top Set Squat Speed Pulls: Sumo Deadlift @50% + 30% Band Tension – 6×3 reps B. Complete rounds of 15, 12 and 9 reps for time of: Deadlift (1.25 x bodyweight for males/bodyweight for females) Pull-Ups Push-Ups