CrossFit Impact

Workout of the Day

By

A.
Front Squat @55% + 25 Hanging Chains NO BOX – 6×6

Top Set Squat

Speed Pulls: Sumo Deadlift @50% + 30% Band Tension – 6×3 reps

B.

Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups

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