Workout of the Day July 3, 2018 By Coach Carlos A. Bench Press 6×6 reps One Arm Row 10 reps x 5 sets non-stop B. Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Seated Shoulder Press or Strict Handstand Push-Ups x Max Reps Rest exactly 3 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jumps (24″/20″) 10 Pull-Ups or Ring Rows Rest exactly 3 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 5 Burpees 5 Dumbbell Thrusters Rest exactly 3 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 30 Double-Unders 10 Toes to Bar
