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Workout of the Day

May 27, 2015 By Coach Carlos

Workout of the Day
A.
Three sets (12 minutes) of:
30 seconds of Ring Row
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
60 seconds of Planks
Rest 90 seconds

B.
Every 4 minutes, for 20 minutes (4 sets) for times:
Run 400 Meters
25 Push-Ups

Filed Under: Workout of the Day [WOD]

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