Workout of the Day
A.
Three sets (12 minutes) of:
30 seconds of Ring Row
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
60 seconds of Planks
Rest 90 seconds
B.
Every 4 minutes, for 20 minutes (4 sets) for times:
Run 400 Meters
25 Push-Ups
