Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

March 31, 2017 By Coach Carlos

A.

5 Minute EMOM:
3 Push Jerk @30% + Singled Micro Mini or Mini Bands

Rest 2 Minutes, then:

10 Minutes to Find 1RM Push Jerk (NO BANDS)

B.

DB JM Presses – 3×10 each arm

One Arm DB Row – 3×10 reps each arm

C.

10 Min AMRAP
10 Toe to Bar
10 Push Ups
10 Hollow Rocks
10 Seated Dumbbell Shoulder Press

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in