CrossFit Impact

Workout of the Day

By

A.

5 Minute EMOM:
3 Push Jerk @30% + Singled Micro Mini or Mini Bands

Rest 2 Minutes, then:

10 Minutes to Find 1RM Push Jerk (NO BANDS)

B.

DB JM Presses – 3×10 each arm

One Arm DB Row – 3×10 reps each arm

C.

10 Min AMRAP
10 Toe to Bar
10 Push Ups
10 Hollow Rocks
10 Seated Dumbbell Shoulder Press

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