Workout of the Day 4/24/18 April 24, 2018 By Coach Carlos A. Complete as many rounds and reps as possible in 8 minutes of: 200m med ball run 20 leg raises 10 DB Floor Press Rest 6 minutes and then… Complete as many rounds and reps as possible in 8 minutes of: 10 DB Thrusters 20 Butterfly sit-ups 10 burpees Rest 6 Mins and then…. Complete as many rounds and reps as possible in 8 minutes of: 250m row 20 double unders 20 banded pull aparts B. Restoration 3×20 banded good mornings 3×20 banded tricep pull downs 3×20 banded face pulls