CrossFit Impact

Workout of the Day 4/24/18

By

A.
Complete as many rounds and reps as possible in 8 minutes of:

200m med ball run
20 leg raises
10 DB Floor Press

Rest 6 minutes and then…

Complete as many rounds and reps as possible in 8 minutes of:

10 DB Thrusters
20 Butterfly sit-ups
10 burpees

Rest 6 Mins and then….

Complete as many rounds and reps as possible in 8 minutes of:

250m row
20 double unders
20 banded pull aparts

B.
Restoration
3×20 banded good mornings
3×20 banded tricep pull downs
3×20 banded face pulls

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