Workout of the Day 4/23/18

A.
4 sets:

DB Walking Lunges 20-30 Steps
45 Second Rest
Banded KB Swings 10-15 Reps
45 Second Rest
Plank Hold 1 Minute
45 Second Rest

B.
Complete 5 Rounds for Time
250/200m Row
15 Murica KB Swings
15 Wall Balls