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Workout of the Day 4/23/18

April 23, 2018 By Coach Carlos

A.
4 sets:

DB Walking Lunges 20-30 Steps
45 Second Rest
Banded KB Swings 10-15 Reps
45 Second Rest
Plank Hold 1 Minute
45 Second Rest

B.
Complete 5 Rounds for Time
250/200m Row
15 Murica KB Swings
15 Wall Balls

Filed Under: Workout of the Day [WOD]

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