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07APR2021

April 3, 2021 By Coach Carlos

A.
Partner Workout
4 rounds for time:
800/650m Run/Row each partner (together)
80 Wall Balls (split reps evenly)
80 Push-ups (split reps evenly)
80 Kettlebell Swings (split reps evenly)
B.
100 Sit-ups
200 Russian Twists

Filed Under: Workout of the Day [WOD]

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