Workout of the Day
A.
DE Lower Body
B.
Three sets of:
Good morning + Walking Lunge x 20 steps
Rest 60 seconds
C.
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Squats x 10 reps
Rest 5 minutes
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
Sumo Deadlift Dimmels x 10 reps
