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Workout of the Day

May 20, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
Three sets of:
Good morning + Walking Lunge x 20 steps
Rest 60 seconds

C.
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Squats x 10 reps

Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
Sumo Deadlift Dimmels x 10 reps

Filed Under: Workout of the Day [WOD]

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