Workout of the Day December 27, 2016 By Coach Carlos A. Push Press – 8×3 reps TOP Set of 8 reps Bench Press Seated (Back Supported) DB Overhead Press – 3×8 reps B. For Time: 10-8-6-4-2 Shoulder-to-Overhead 135/95 lbs. 50-40-30-20-10 Double Unders