Workout of the Day

A.

Push Press – 8×3 reps

TOP Set of 8 reps Bench Press

Seated (Back Supported) DB Overhead Press – 3×8 reps

B.

For Time:

10-8-6-4-2  Shoulder-to-Overhead 135/95 lbs.

50-40-30-20-10 Double Unders