1 Deadlift (225/155lbs.)
2 Over the Bar Burpees
3 Pull-Ups
4 Push-Ups
5 Toes-to-Bar
6 Wall Balls
7 Box Jumps
8 Walking Lunges
9 Goblet Squats (1.5/1 Pood)
10 Russian Twist (20/14lbs.)
11 KB Swing (1.5/1 Pood)
12 Ring Dips
By Coach Carlos