Workout of the Day

1 Deadlift (225/155lbs.)

2 Over the Bar Burpees

3 Pull-Ups

4 Push-Ups

5 Toes-to-Bar

6 Wall Balls

7 Box Jumps

8 Walking Lunges

9 Goblet Squats (1.5/1 Pood)

10 Russian Twist (20/14lbs.)

11 KB Swing (1.5/1 Pood)

12 Ring Dips