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Workout of the Day

December 26, 2016 By Coach Carlos

1 Deadlift (225/155lbs.)

2 Over the Bar Burpees

3 Pull-Ups

4 Push-Ups

5 Toes-to-Bar

6 Wall Balls

7 Box Jumps

8 Walking Lunges

9 Goblet Squats (1.5/1 Pood)

10 Russian Twist (20/14lbs.)

11 KB Swing (1.5/1 Pood)

12 Ring Dips

 

Filed Under: Workout of the Day [WOD]

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