Workout of the Day December 23, 2016 By Coach Carlos A. Floor Press – 9×3 (3 sets wide, 3 sets middle, 3 sets close) Top Set of 8 reps Bench Press Narrow Grip Incline DB Press – 8RM One Arm DB Rows – 8RM Per Arm B. Three rounds for time of: Row 400 Meters 15 Chest-to-Bar Pull-Ups or Ring Rows