Workout of the Day

A.
Floor Press – 9×3 (3 sets wide, 3 sets middle, 3 sets close)
Top Set of 8 reps Bench Press Narrow Grip
Incline DB Press – 8RM
One Arm DB Rows – 8RM Per Arm

B.
Three rounds for time of:
Row 400 Meters
15 Chest-to-Bar Pull-Ups or Ring Rows