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Workout of the Day

May 19, 2015 By Coach Carlos

Workout of the Day
A.
Weighted Pull-Ups:
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Sets 3-6 – x 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

B.
Three sets of:
Bent Over Rows – wide grip – overhand x 10 reps
Bent Over Rows – narrow grip – underhand x 10 reps
400 Meter Run

REST

Filed Under: Workout of the Day [WOD]

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