Workout of the Day
A.
Weighted Pull-Ups:
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Sets 3-6 – x 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
B.
Three sets of:
Bent Over Rows – wide grip – overhand x 10 reps
Bent Over Rows – narrow grip – underhand x 10 reps
400 Meter Run
REST
