Workout of the Day December 21, 2016 By Coach Carlos A. 3 Rounds each of: Banded Marching with Med Ball 2 minutes Side Plank – 30-45 seconds each side B. 21 Every Minute on the Minute of: Min 1: 10 Deadlifts 225/155 Min 2: 10 Burpees to Plate Min 3: 9/7 Calories Rower