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Workout of the Day

December 21, 2016 By Coach Carlos

A.

3 Rounds each of:

Banded Marching with Med Ball 2 minutes

Side Plank – 30-45 seconds each side

B.

21 Every Minute on the Minute of:

Min 1: 10 Deadlifts 225/155

Min 2: 10 Burpees to Plate

Min 3: 9/7 Calories Rower

Filed Under: Workout of the Day [WOD]

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