Workout of the Day

A.

3 Rounds each of:

Banded Marching with Med Ball 2 minutes

Side Plank – 30-45 seconds each side

B.

21 Every Minute on the Minute of:

Min 1: 10 Deadlifts 225/155

Min 2: 10 Burpees to Plate

Min 3: 9/7 Calories Rower